Weigh In record (no journal entry) for 12 May 2018
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123.5 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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981 kcal
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Fat: 15.82g | Prot: 23.93g | Carb: 201.99g.
Breakfast: Зеленый Горошек, Мёд, Гречневая Крупа (Вареная, Жареная). Lunch: Три Кота Салат из Цветной Капусты , Сушеные Яблоки, Alpro Кокосовое Молоко. Dinner: Сушеные Яблоки, Персики, Персики, Красное Яблоко, Зеленый Горошек. Snacks/Other: Яблоко. more...
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1389 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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