Weigh In record (no journal entry) for 09 May 2018
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179.7 lb
Lost so far: 6.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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458 kcal
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Fat: 15.13g | Prot: 18.60g | Carb: 46.55g.
Breakfast: Hochland Плавленный Сыр с Грибами, Strike Гречнево- Пшеничные Хлебцы, Кофе с Сахаром, Капуста Пилюстка, Яичный Омлет. Snacks/Other: Фруате Йогурт с Клубникой и Киви. more...
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losing 3.9 lb a week
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