Weigh In record (no journal entry) for 02 May 2018
|
127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
1443 kcal
|
Fat: 56.72g | Prot: 93.08g | Carb: 148.52g.
Lunch: Avocado, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked), Brown Rice. Dinner: Egg (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, Baked or Grilled Salmon. Snacks/Other: Medjool Dates, Vitasoy Soy Milky Lite, Woolworths Traditional Rolled Oats. more...
|
|
1981 kcal
|
Activities & Exercise:
Kettlebells - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|