Weigh In record (no journal entry) for 30 April 2018
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1007 kcal
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Fat: 65.36g | Prot: 80.51g | Carb: 22.89g.
Breakfast: Кофе с Молоком и Сахаром, VitaLat Сыр Камамбер, Омлет с Молоком. Lunch: Укроп, Петрушка, Простоквашино Сметана 15%, Чеснок, Индилайт Филе Бедра Индейки. Dinner: Greenfield Зеленый Чай. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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gaining 2.3 lb a week
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