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Furada e 5h
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2457 kcal
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Fat: 112.82g | Prot: 177.23g | Carb: 173.69g.
Breakfast: Optimum Nutrition Gold Standard Cookies e Cream, Polenghi Requeijão Cremoso Sabor Cheddar, Frimesa Queijo Mussarela, Pães de Hambúrguer ou Cachorro Quente. Lunch: Bife de Carne de Vaca, Baião de Dois, Óleo de Girassol, Filé de Frango Grelhado. Dinner: Baião de Dois, Polenghi Requeijão Cremoso Sabor Cheddar, Frimesa Queijo Mussarela, Ovo. Snacks/Other: Fini Amoras, Frimesa Queijo Mussarela, Ovo, Arroz Branco (Cozido). more...
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gaining 15.4 lb a week
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