Weigh In record (no journal entry) for 30 April 2018
|
108.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
221 kcal
|
Fat: 5.40g | Prot: 18.54g | Carb: 26.07g.
Breakfast: Магнит Банан, Простоквашино Творог 5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|