Weigh In record (no journal entry) for 28 April 2018
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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3189 kcal
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Fat: 157.99g | Prot: 238.52g | Carb: 192.88g.
Breakfast: Jacker Potato Crisps, Filé de Frango Grelhado. Lunch: Burger de Fraldinha, Patinho Grelhado, Ovo Cozido, Estrogonofe de Carne. Dinner: Requeijão Cremoso Sabor Cheddar, Queijo Prato, Burger de Fraldinha, Patinho Grelhado, Maionese, Pães de Hambúrguer ou Cachorro Quente, Requeijão Cremoso Sabor Cheddar, Queijo Prato, Burger de Fraldinha, Patinho Grelhado, Maionese, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Fini Marshmallow, Fini Tubes Morango. more...
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losing 7.7 lb a week
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