Weigh In record (no journal entry) for 24 April 2018
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227.5 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2272 kcal
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Fat: 72.76g | Prot: 190.31g | Carb: 202.52g.
Breakfast: Patinho Grelhado, Requeijão Cremoso Light, Pão de Milho . Lunch: Lacta Laka Oreo (25g), Hellmann's Ketchup, Patinho Grelhado, arroz branco cozido. Dinner: Frimesa Queijo Mussarela, Polenghi Requeijão Sabor Cheddar , Patinho Grelhado, arroz branco cozido. Snacks/Other: Fini Marshmallow, Polenghi Requeijão Sabor Cheddar , Arroz Branco (Cozido), Ovo Cozido, Patinho Grelhado, arroz branco cozido. more...
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losing 2.3 lb a week
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