Weigh In record (no journal entry) for 22 April 2018
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139.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1381 kcal
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Fat: 61.43g | Prot: 121.46g | Carb: 90.23g.
Breakfast: Арла Сыр Натура Сливочный, Киви, Огурец (с Кожурой), Яйцо (Целое). Lunch: Здорово Творог 5%, Preston Кунжут, Яйцо (Целое), или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Preston Кунжут, Морковь, Банан, Миндаль. more...
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losing 0.9 lb a week
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