Weigh In record (no journal entry) for 21 April 2018
|
131.8 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1359 kcal
|
Fat: 60.37g | Prot: 53.39g | Carb: 153.58g.
Breakfast: Smoothie, Thé sans Sucre, Carrefour Lait Demi Écrémé . Lunch: Carrefour Compote de Pommes sans Sucres Ajoutés, Herta Knacki Végétale Blé et Pois, Vinaigre Balsamique, Pancakes, Endive. Dinner: Pain de Mie, Saumon Fumé, Crevettes, Avocat, Pamplemousse, Huile Végétale. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nusti's weight history
|