Weigh In record (no journal entry) for 21 April 2018
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112.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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393 kcal
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Fat: 12.75g | Prot: 23.28g | Carb: 47.80g.
Breakfast: Творожная Запеканка, Кофе. Lunch: Epica Йогурт Натуральный, Магнит Апельсин, Яблоко Зеленое. more...
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losing 1.5 lb a week
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_.Semenov_'s weight history
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