Weigh In record (no journal entry) for 20 April 2018
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217.2 lb
Lost so far: 17.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1062 kcal
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Fat: 28.96g | Prot: 66.55g | Carb: 141.12g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Творог Зерненый с Джемом, Банан. Lunch: Япоша Ролл Лосось, Капучино. Dinner: Рыбарь Тунец Натуральный. Snacks/Other: Бургер Кинг Капучино. more...
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losing 13.9 lb a week
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