Weigh In record (no journal entry) for 18 April 2018
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1991 kcal
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Fat: 58.02g | Prot: 154.62g | Carb: 201.71g.
Breakfast: Polenghi Requeijão Sabor Cheddar , Snickers Snickers, Patinho Grelhado, Yoki Farofa Tradicional, Arroz Branco (Cozido). Lunch: Polenghi Requeijão Sabor Cheddar , Patinho Grelhado, Arroz Branco (Cozido). Dinner: Polenghi Requeijão Sabor Cheddar , Patinho Grelhado, arroz branco cozido. Snacks/Other: Sadia Peito de Peru Defumado , Polenghi Requeijão Sabor Cheddar, Pão de Milho , Queijo Mussarela. more...
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losing 6.2 lb a week
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