Weigh In record (no journal entry) for 16 April 2018
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1341 kcal
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Fat: 78.67g | Prot: 72.71g | Carb: 68.20g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Hershey's Semi-Sweet Chocolate Chips, Harris Teeter Blueberries, Publix Original Whipped Topping, Tostitos Medium Salsa, Calavo Avocado, Egg. Dinner: Black Olives, Chili Con Carne without Beans. Snacks/Other: Simple Truth Peppered Flavor Beef Jerky, Clancy's Original Old Fashioned Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Bourbon, Trader Joe's Cocoa Powder Unsweetened, Suncoast Gold Macadamia Milk. more...
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2032 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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