Weigh In record (no journal entry) for 11 April 2018
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2108 kcal
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Fat: 54.63g | Prot: 213.45g | Carb: 179.73g.
Breakfast: Frimesa Queijo Mussarela, Patinho Grelhado, Requeijão Cremoso Light, Pão de Milho , Whey Protein Concentrado Chocolate. Lunch: Frimesa Requeijão Cremoso Light, Patinho Grelhado, arroz branco cozido. Dinner: Patinho Grelhado, Pernil Assado, Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Frimesa Requeijão Cremoso Light, Patinho Grelhado, arroz branco cozido. more...
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losing 12.3 lb a week
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