Skim Milk Veggie Shake Recipes

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	Light French Toast by member: skinnymama40 Lighter French Toast using low-calorie bread and mostly egg whites. Per serve - Energy: 119kcal \| Carb: 17.77g \| Prot: 8.42g \| Fat: 2.38g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g
	Creamsicle Milkshake by member: ceececarma A delicious thick orange cream shake. Per serve - Energy: 214kcal \| Carb: 31.11g \| Prot: 19.07g \| Fat: 0.46g
	Cheeseburger Casserole by member: lettygaylor A quick and delicious dinner. Per serve - Energy: 343kcal \| Carb: 14.50g \| Prot: 34.31g \| Fat: 16.40g
	Chicken Tamale Casserole by member: lettygaylor All the flavors of chicken tamales made in a fraction of the time. Per serve - Energy: 282kcal \| Carb: 29.70g \| Prot: 20.01g \| Fat: 8.81g
	Vegan French Toast by member: jazzyz Delicious faux French toast with no dairy or eggs but high in protein. Per serve - Energy: 473kcal \| Carb: 65.72g \| Prot: 11.64g \| Fat: 20.83g
	French Crepes by member: Americanadian4u Traditional French crepes with a few healthier changes. Per serve - Energy: 84kcal \| Carb: 14.52g \| Prot: 4.47g \| Fat: 1.20g
	Biscuits by member: lori amos A low-sugar bread that is easy to prepare. Per serve - Energy: 171kcal \| Carb: 19.52g \| Prot: 3.21g \| Fat: 8.92g
	Banana Milkshake by member: tuchler814 A low fat, tasty alternative to the real thing. Per serve - Energy: 160kcal \| Carb: 33.47g \| Prot: 5.49g \| Fat: 0.61g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Vegetable Tortillas by member: Carmel8sons A quick, easy dish that's very filling and can be made spicy. Per serve - Energy: 241kcal \| Carb: 43.50g \| Prot: 8.07g \| Fat: 5.04g
	Pumpkin Muffins by member: Sousani Improvised high-fiber mini pumpkin muffins. Per serve - Energy: 171kcal \| Carb: 27.54g \| Prot: 4.77g \| Fat: 5.59g
	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Turkey and Mushroom with Brown Rice by member: llynn5255 Easy, savory and hearty meal. Per serve - Energy: 156kcal \| Carb: 11.68g \| Prot: 13.64g \| Fat: 6.02g
	Traditional Pancakes by member: MoonLite Low fat traditional pancakes alternative using skimmed milk. Per serve - Energy: 73kcal \| Carb: 12.73g \| Prot: 3.47g \| Fat: 0.76g
	Tropical Smoothie by member: ur45noway Low fat, low cal smoothie with fiber that's great for breakfast. Per serve - Energy: 399kcal \| Carb: 72.73g \| Prot: 13.55g \| Fat: 9.13g
	Strawberry Banana Soy Smoothie by member: Jenny-Any-Dots A super scrumptious simple and quick smoothie that fills you up. Per serve - Energy: 236kcal \| Carb: 46.10g \| Prot: 9.60g \| Fat: 3.97g
	Tuna Fish Pie by member: Lucybell33 Quick and simple version of this classic fish dish. Per serve - Energy: 372kcal \| Carb: 37.95g \| Prot: 37.08g \| Fat: 7.38g
	Torta di Mele (Apple Cake) by member: alysania A great breakfast apple cake. Per serve - Energy: 210kcal \| Carb: 31.99g \| Prot: 3.18g \| Fat: 8.10g