Weigh In record (no journal entry) for 12 April 2018
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170.9 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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767 kcal
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Fat: 27.04g | Prot: 23.09g | Carb: 103.28g.
Breakfast: Honey , Flora Pro-Active Low Fat Spread, Gem Squash, Woolworths White Flour Wraps, Woolworths Baby Marrows. more...
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losing 2.2 lb a week
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shaistad's weight history
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