po els's Journal, 11 April 2018

138.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 56.95g | Prot: 68.53g | Carb: 107.22g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Avocados , Tomatoes. Lunch: Blueberries , Publix Provolone Cheese, Cabbage Soup. Dinner: Arugula Lettuce, Extra Virgin Olive Oil, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Farmer Cheese Tvorog, Harvest Snaps Snapea Crisps Caesar . more...

800 kcal

Activities & Exercise: Зал - 1 hour, Apple Health - 23 hours. more...