Weigh In record (no journal entry) for 11 April 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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385 kcal
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Fat: 26.53g | Prot: 15.85g | Carb: 25.68g.
Lunch: Santa Fé Linguiça Pura de Porco, Quiabo Cozido, Berinjela Cozida. Dinner: Sopa de Repolho. more...
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losing 3.1 lb a week
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