Weigh In record (no journal entry) for 11 April 2018
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139.6 lb
Lost so far: 16.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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941 kcal
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Fat: 50.78g | Prot: 24.74g | Carb: 98.45g.
Breakfast: Haferflocken, Kaffee, Mangos, Milch (Vollmilch), Leinöl. Lunch: Dolce Gusto Latte Macchiato, Gemischter Salat mit Dressing. Dinner: Wagner Herzhafter Flammkuchen Mediterrane Art. more...
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losing 6.2 lb a week
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