Weigh In record (no journal entry) for 10 April 2018
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168.2 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1254 kcal
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Fat: 39.44g | Prot: 49.65g | Carb: 173.69g.
Breakfast: Коркунов Конфета, Paulig Mokka, Ясно Солнышко Овсяные Хлопья #2. Lunch: Печень Куриная Жареная, Гречка Вареная. Dinner: Чай. Snacks/Other: Конфета, Billa Яблоко Гренни Смит , Nestle Кит Кат Мини. more...
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gaining 3.1 lb a week
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