Weigh In record (no journal entry) for 11 April 2018
|
200.0 lb
Lost so far: 65.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1586 kcal
|
Fat: 49.68g | Prot: 90.16g | Carb: 177.43g.
Breakfast: Tassimo Suchard, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Optiwell Vanille , Milram Frühlingsquark Leicht, Mestemacher Leinsamenbrot. Lunch: Edeka Brombeeren, Sojajoghurt - Natur Ungesüßt , Chia Samen, Milram Frühlingsquark Leicht, Mestemacher Bio Sonnenblumen Brot, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: Coca-Cola Coca-Cola, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
|
2339 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|