Weigh In record (no journal entry) for 10 April 2018
|
138.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1512 kcal
|
Fat: 43.10g | Prot: 72.68g | Carb: 231.08g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas , Cabot Greek-Style Yogurt - Plain. Lunch: Egg, Vegetable Soup (Home Recipe). Dinner: Blueberries , Sea Queen Tilapia Fillets (4 oz), Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Blueberries , Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Pineapple , Publix Provolone Cheese. more...
|
|
700 kcal
|
Activities & Exercise:
Elips - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|