Weigh In record (no journal entry) for 10 April 2018
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
2204 kcal
|
Fat: 82.29g | Prot: 114.30g | Carb: 270.15g.
Breakfast: Plátano, Bimbo Pan Artesano, Skippy Peanut Butter, Danone Vitalinea Estilo Griego Natural, Fresas, Papaya, Melón, Granola. Lunch: Entrecot, Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Espárragos, Fresas, Lechuga, Camote, Aguacate. Dinner: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Fresas, Betabel, Espinacas, Lechuga, Aguacate, Salmón. Snacks/Other: Mangos, AdeS Leche de Soya Cero Azucar, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Plátano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|