Weigh In record (no journal entry) for 10 April 2018
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214.8 lb
Lost so far: 24.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1056 kcal
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Fat: 78.45g | Prot: 65.02g | Carb: 23.77g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bacon (Cured, Pan-Fried, Cooked), Folgers Classic Roast Medium Coffee. Lunch: Whole Foods Market Organic Pepper Jack Cheese, Meijer Smoked Ham, Kroger Swiss Cheese, Salsa, Trader Joe's Avocado Halves. Dinner: Old Wisconsin Turkey Sausage Snack Slices, Prego Pizza Sauce, Zucchini, My Essentials Mozzarella Shredded Cheese. more...
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losing 0.7 lb a week
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 Comments
Great job there sweetie...your just a floating down the river again...have a great day my dear friend...hugs your wat..xoxoxo:)
10 Apr 18 by member: maxie4
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