Weigh In record (no journal entry) for 10 April 2018
|
140.4 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
865 kcal
|
Fat: 35.90g | Prot: 23.09g | Carb: 115.90g.
Breakfast: Kaffee, Milch (Vollmilch), Haferflocken, Leinöl, Mangos. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Pink Lady Äpfel. Snacks/Other: Schneeball, Espresso, Grandessa Eis Joghurt-Erdbeere. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|