Weigh In record (no journal entry) for 09 April 2018
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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655 kcal
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Fat: 56.20g | Prot: 33.19g | Carb: 1.62g.
Breakfast: Água da Torneira. Lunch: Rúcula, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Perdigão Linguiça Suína, Pancetta. more...
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losing 0.7 lb a week
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