Weigh In record (no journal entry) for 09 April 2018
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1083 kcal
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Fat: 34.75g | Prot: 83.66g | Carb: 85.18g.
Breakfast: Kellogg's Special K Classic, Kölln Früchte Müsli, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Gut & Günstig Zartbitter Schokolade, Aldi Kochschinken, Almased Bunter Gemüseauflauf, Rheinfels Quelle Lemon, Espresso, Zucker. Snacks/Other: das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp. more...
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gaining 0.5 lb a week
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