Weigh In record (no journal entry) for 09 April 2018
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1795 kcal
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Fat: 35.61g | Prot: 172.85g | Carb: 191.77g.
Breakfast: Myprotein Impact Whey Isolate, Max Protein Farina di Avena Aromatizzata, Coccodì Albume d'uovo Pastorizzato, Uovo, Mirtilli, Paneangeli Lievito Vanigliato per Dolci, Alce Nero Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Esselunga Fette Biscottate Integrali. Lunch: Mulino Bianco Fiori d'acqua, Gocciole Biscotti, Scotti Riso Integrale 10', Auchan Olio Extravergine di Oliva, Puntarelle, Petto di Pollo, Carne. Dinner: Wasa Integrale, Acciuga (Sgocciolate dall'olio, in Scatola), Olive, Max Protein Farina di Avena Nutchoc, Capperi, Pomodori, Auchan Olio Extravergine di Oliva, I&J Cuori di Filetto di Merluzzo, Agretti. Snacks/Other: Esselunga Fette Biscottate Integrali, Scotti Risette Integrali, Scotti Risette Integrali, Fragole, Cascina Italia Ovosnello, Myprotein Impact Whey Isolate. more...
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2295 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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