Weigh In record (no journal entry) for 09 April 2018
|
136.5 lb
Lost so far: 43.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1799 kcal
|
Fat: 114.85g | Prot: 69.43g | Carb: 119.30g.
Breakfast: Cocktailtomaten, Cocktailtomaten, Kaffee, Kaffee, Kaffee, Gut & Günstig Gouda in Scheiben, Korn Mühle Sesam Knäckebrot, Korn Mühle Sesam Knäckebrot, Korn Mühle Sesam Knäckebrot, Korn Mühle Sesam Knäckebrot, Korn Mühle Sesam Knäckebrot, Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen. Lunch: Sesamöl, Knabsi Königliche Nussmischung. Dinner: Real Hamburgersoße, Süßkartoffel, Süßkartoffel, Zucchini, Zucchini, Zucchini, Gut & Günstig Gouda in Scheiben, Gut & Günstig Gouda in Scheiben, Rindfleisch Salami, Rindfleisch Salami, Rindfleisch Salami, Rindfleisch Salami, Rindfleisch Salami, Rindfleisch Salami. Snacks/Other: Alnatura Caffè Latte Macchiato, Alnatura Caffè Latte Macchiato, Alnatura Caffè Latte Macchiato. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicajasmin's weight history
|