Weigh In record (no journal entry) for 09 April 2018
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140.7 lb
Lost so far: 15.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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966 kcal
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Fat: 60.98g | Prot: 39.44g | Carb: 65.05g.
Breakfast: Mangos, Leinöl, Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Hartgekochtes Ei, Gemischter Salat mit Dressing. Dinner: Philadelphia Doppelrahmstufe, Tilsiter, Bauernbrot. Snacks/Other: Ja! Haselnüsse Ganze Kerne. more...
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losing 4.6 lb a week
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