Weigh In record (no journal entry) for 08 April 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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229 kcal
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Fat: 4.44g | Prot: 30.07g | Carb: 14.88g.
Breakfast: Gold Fish Икра Судака, Бурже Хлеб Многозерновой, Кофе с Молоком, Gold Fish Икра Судака, Бурже Хлеб Многозерновой. Lunch: Щука Жареная, Фруктовая Энергия Смесь Фруктово-Ореховая Смайл, Чай, Щука Жареная. more...
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1886 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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