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Schönen Sonntag allen 😉
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150.6 lb
Lost so far: 24.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1068 kcal
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Fat: 50.95g | Prot: 57.30g | Carb: 83.53g.
Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: Pasta mit Käse- und Fleischsoße. Dinner: Coca-Cola Coca-Cola Zero, Gut Ponholz Schälrippchen Vom Schwein. Snacks/Other: Olivers Fruchtige Kaubonbons, Roter Tafelwein, Vittel Wasser (Flasche). more...
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2165 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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