Weigh In record (no journal entry) for 07 April 2018
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206.4 lb
Lost so far: 28.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2337 kcal
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Fat: 71.37g | Prot: 105.24g | Carb: 323.10g.
Breakfast: Ja! Gouda Holland Jung, Adler Edelcreme Kräuter, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Tomaten. Lunch: REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Hähnchenbrust Filet Gebraten, Ja! Pinienkerne, Golden Sun Langkorn Reis im Kochbeutel, Cocktailtomaten. Snacks/Other: Granny Smith Äpfel, Banane, Arla Skyr, Nestle Princessa. more...
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losing 12.3 lb a week
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haseeins's weight history
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