Weigh In record (no journal entry) for 07 April 2018
|
138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
989 kcal
|
Fat: 36.31g | Prot: 64.55g | Carb: 104.00g.
Breakfast: Аютинский Хлеб Хлеб Солодовый, Сыр Голландский, Овсяная Каша на Воде, Банан, Яйцо (Целое). Lunch: Минтай, Сыр Голландский. Dinner: Яблоко, Epica Йогурт Кокос-Ваниль, Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|