Weigh In record (no journal entry) for 06 April 2018
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122.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1055 kcal
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Fat: 36.88g | Prot: 52.37g | Carb: 125.48g.
Breakfast: Misura Privolat Biscotti con Gocce di Cioccolato, Primia Latte Parzialmente Scremato, Più Cereali Bio Granola Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Cereal Bio Tofu al Naturale, Pomodori, Primia Carote Crude, Valfrutta Farro al Vapore. Dinner: Zuegg Marmellata di Fichi, Mela Annurca, Pedon Farina di Riso, Farina d'avena, Aia Albume d'uovo Pastorizzato, Kioene Cotoletta Vegetale. Snacks/Other: Kiwi, Caffè (Espresso), Noberasco Fruit Box Allegria. more...
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1901 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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