Weigh In record (no journal entry) for 06 April 2018
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1139 kcal
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Fat: 57.78g | Prot: 64.15g | Carb: 122.41g.
Breakfast: Wolf Thüringer Knacker, Norma Roggenbrötchen. Dinner: Salami, Ja! Chester Schmelzkäse, Aldi Steinofenbrötchen, Eberswalder Würstchen, Ja! Krustenbraten (Gepökelt) , Kaufland Paprikapastete, Steinecke Heidebrot. more...
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losing 0.5 lb a week
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