Weigh In record (no journal entry) for 05 April 2018
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177.3 lb
Lost so far: 91.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1073 kcal
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Fat: 47.89g | Prot: 30.43g | Carb: 128.00g.
Lunch: Balsamico, Kondensmilch, Bertolli Extra Vergine Olivenöl, Champignons, Gurke (Geschält), Eisbergsalat. Dinner: Alesto Kalifornische Walnusskerne, Alesto Tunesische Datteln, Käsestange. more...
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losing 1.5 lb a week
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