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Neustart...
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238.5 lb
Lost so far: 25.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1628 kcal
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Fat: 58.01g | Prot: 62.98g | Carb: 207.68g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: REWE Bäcker Brötchen, Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Tee, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, Lidl Roggenmischbrot, Lyoner, Edeka Schinkenwurst mit Ei & Paprika. Snacks/Other: Äpfel, Latte Macchiato. more...
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gaining 1.1 lb a week
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