Weigh In record (no journal entry) for 04 April 2018
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200.2 lb
Lost so far: 68.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1132 kcal
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Fat: 64.15g | Prot: 59.40g | Carb: 77.89g.
Breakfast: Milfina Kräuterbutter, Schwarzbrot, Lindenhof Gouda, Bauer's Jagdwurst, Rührei, Fairglobe Chai Latte. Dinner: Gut & Günstig Burger . Snacks/Other: Eisbergsalat. more...
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losing 21.6 lb a week
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