Weigh In record (no journal entry) for 04 April 2018
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194.4 lb
Lost so far: 81.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1936 kcal
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Fat: 93.23g | Prot: 105.35g | Carb: 162.89g.
Breakfast: Carrefour Jambon Supérieur sans Couenne, Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, L'étal du Boucher Merguez , L'étal du Boucher Saucisses de Toulouse, Bonduelle Haricots Verts Vapeur. Dinner: Nestlé Dessert Chocolat Noir, Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf , Pomme, Carrefour Fromage Blanc 3,2%, Blanc de Poulet, Carottes, Gerblé Son d'avoine, Navets. more...
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3254 kcal
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Activities & Exercise:
Resting - 34 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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gaining 1.5 lb a week
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