Weigh In record (no journal entry) for 04 April 2018
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2076 kcal
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Fat: 91.49g | Prot: 130.92g | Carb: 183.74g.
Breakfast: Santa Clara Leche Entera, Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Frijoles Cocidos, Jitomate, Betabel, Espinacas, Lomo de Cerdo, Apio, Espárragos, Lechuga, Aguacate, Arroz Blanco. Dinner: Svetia Stevia, Chock-Obleas Obleas de Amaranto Rellenas de Chocolate, Frijoles Cocidos, Jitomate, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Leche de Soya Cero Azucar, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado), Fresas. more...
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losing 7.7 lb a week
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