12,6%
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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3092 kcal
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Fat: 71.68g | Prot: 190.52g | Carb: 401.46g.
Breakfast: Möhren, Gutes Land Camembert 45%. Lunch: Body & Fit Pro Bar Cookie Dough, Hela Curry Gewürz Ketchup Delikat, Beste Ernte Suppengemüse, Thunfisch, Weißer Reis (Langkorn, Gekocht), Thomy Curry Sauce. Dinner: Gut & Günstig H-Milch 0,3%, Honig, Ener Bio Dinkelflocken, TiP Corn Flakes, TiP Honey Wheat, ESN Protein Crispies Raw Series, IronMaxx Protein Muesli Schokolade. Snacks/Other: Gut & Günstig Salzstangen, Gut & Günstig Salzstangen. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Standing - 4 hours, Sleeping - 9 hours. more...
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gaining 6.5 lb a week
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