Weigh In record (no journal entry) for 04 April 2018
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1386 kcal
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Fat: 50.20g | Prot: 58.22g | Carb: 173.05g.
Breakfast: Egg Muffin, McDonald's Hash Brown, Ulker Tea Biscuit, Nescafe 3 in 1 Coffee. Lunch: Falafel King Chicken Shawarma Pita, White Bread , Shahnawaz Lamb Seekh Kebab. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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