Weigh In record (no journal entry) for 03 April 2018
|
173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
3215 kcal
|
Fat: 107.93g | Prot: 209.39g | Carb: 348.25g.
Lunch: Tortilla, Manzana Roja, Nestlé Nesquik, Uvas Pasas, Azúcar, Quaker Avena 3 Minutos, Liconsa Leche Fortificada, Manteca de Cerdo, Chuleta Ahumada. Dinner: Gamesa Maravillas, Liconsa Leche Fortificada, Queso Fresco, Bimbo Pan Integral (28,1g), Pechuga de Pollo, Manteca de Cerdo. Snacks/Other: Coffee-Mate Sustituto de Crema, Coffee-Mate Sustituto de Crema. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|