Weigh In record (no journal entry) for 03 April 2018
|
183.4 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1946 kcal
|
Fat: 43.18g | Prot: 113.84g | Carb: 269.74g.
Breakfast: Muller Yogurt 0,1% Vaniglia, Scotti Risette Basmati con Riso Rosso e Riso Nero, Caffè Zuccherato. Dinner: Scottona Hamburger di Bovino Adulto, Lidl Baguette ai Semi e Cereali, Amadori Hamburger con Erbette. Snacks/Other: Weider Vegan Protein, Selex Crackers con Riso Soffiato. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|