Weigh In record (no journal entry) for 01 May 2010
|
240.6 lb
Lost so far: 43.4 lb.
Still to go: 86.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2010:
|
1454 kcal
|
Fat: 68.52g | Prot: 76.11g | Carb: 145.76g.
Breakfast: Double Fiber Wheat Bread, Coffee, Splenda, Original Coffee Creamer, Smucker's Sugar Free Red Raspberry Preserves, Peanut butter. Lunch: Cheese bread, olive Oil, Peanuts, noodles, Steak, Potato. Snacks/Other: Banana Nut Muffin, Baked Cheetos. more...
|
|
3793 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 13 hours, Driving - 4 hours, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbrock's weight history
|