Weigh In record (no journal entry) for 01 April 2018
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194.2 lb
Lost so far: 81.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2044 kcal
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Fat: 74.86g | Prot: 113.74g | Carb: 235.14g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix, Steak Haché 5%. Dinner: Pomme, Nissin Nouilles Japonaises aux Crevettes, Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix, Carrefour Thon Albacore au Naturel. more...
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3211 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 41 minutes, Sleeping - 11 hours, Resting - 9 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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