Weigh In record (no journal entry) for 31 March 2018
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194.2 lb
Lost so far: 81.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2153 kcal
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Fat: 89.75g | Prot: 118.66g | Carb: 200.40g.
Breakfast: Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Carrefour Baguette Complète, Petit Pouligny Petit Pouligny , Pomme, Barilla Farfalle, L'étal du Boucher Merguez , L'étal du Boucher Saucisses de Toulouse. Dinner: Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Fleury Michon Allumettes de Jambon, Carottes, Navets, Carrefour Filet de Julienne, Rustica Huile de Noix, Salade Verte, Huîtres, Courgette, Gerblé Levure Diététique, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
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3333 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 38 minutes, Sleeping - 10 hours, Resting - 22 minutes, Grocery Shopping - 1 hour. more...
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steady weight
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