Weigh In record (no journal entry) for 31 March 2018
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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3680 kcal
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Fat: 156.34g | Prot: 142.00g | Carb: 435.54g.
Breakfast: Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Plátano, Aladino Crema de Cacahuete, Bimbo Pan Artesano, Jitomate, Espinacas, Queso de Cabra, Kraft Queso Parmesano Rallado, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Tortillas de Maíz, Lomo de Cerdo, Arroz Blanco, Frijoles Cocidos. Dinner: Svetia Stevia, Nescafé Clásico, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Svetia Stevia, Galleta de Mantequilla o Azúcar, Holanda Helado Queso Zarzamora. more...
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gaining 3.1 lb a week
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